Hockey player holding a FlowR Coco Shot
How to Use

Twist. Drink. Back to the game.

One 65mL shot, no preparation. Designed for the moment between points, heats and holes — when there's no time for a bottle and no room for a heavy stomach.

  1. Step 1

    Chill (optional)

    Best cold, but it works straight from a kit bag.

  2. Step 2

    Twist the cap

    No mixing, no shaker, no powder to measure.

  3. Step 3

    Drink in 2 sec.

    65mL goes down in one go — light stomach, no sloshing.

  4. Step 4

    Back to it

    Chase with water if you're thirsty. That's the whole routine.

When to take it.

15–30 min before

Top up before you start

One shot pre-loads electrolytes without a stomach full of liquid — useful for early tee times, first heats and morning matches.

During long sessions

Hold off the cramp

On hot days or sessions past 60 minutes, take one at the turn, changeover or between heats to keep potassium topped up.

Right after

Start recovery immediately

Shoot one as soon as you stop, while the body is still rehydrating fastest. Follow with water as normal.

Typical use is 1–2 shots per training day. Store cool and out of direct sunlight; refrigerate after opening.
FlowR Coco Shot leaflet showing athletes and the 65ml bottle

Built for golf, hockey, tennis, pickleball, the pool — and every health-conscious athlete.

Fits in a pocket. Works in seconds. Keeps you in the game.

Come taste it at an event